A Healthy Diet during Pregnancy

During pregnancy, follow a balanced, varied, wholefood diet containing:

- unrefined, complex carbohydrates (such as wholemeal bread, brown rice, wholegrain cereals, wholewheat pasta, baked potatoes) which are an important source of energy, vitamins, minerals and fibre. They are slowly digested and do not cause large fluctuations in blood sugar levels, as can occur from eat¬ing simple carbohydrates (such as sugars). Aim to obtain at least half your daily energy intake in the form of unrefined complex carbohydrates. Five to six slices of wholemeal bread per day will help to meet your energy requirements.

	Tags Diets	Posted: 7. January, 2012 Read more

Is it OK to be on the Atkins Diet While Pregnant?

The answer is NO

It’s crucial for an expectant mother to follow a nutritious, balanced diet of foods containing vitamins and minerals critical for the healthy development of the unborn child. Carbohydrates are an important component in that endeavor.

Carbohydrates are organic compounds that include sugars, starches, celluloses, and gums and serve as a major energy source in our diet. Carb-rich fare includes many foods pregnant mothers are encouraged to consume.

Many mothers-to-be are advised by their doctors to drink a lot of milk, eat dairy products, and take prenatal supplements. On the official Atkins website, the carb calculator indicates most dairy products (excluding cheese and some cream) should be avoided in favor of a protein-rich, high-fat diet. The site warns that the weight-loss diet isn’t appropriate for pregnant and nursing women.

Even if you are neither pregnant nor female, many nutritionists caution that the Atkins Diet or any diet that pitches deprivation isn’t an ideal or healthy way to lose weight. Some dieters risk higher cholesterol levels due to the substitution of fattier foods as well as secondary ailments or deficiencies, such as heart disease and osteoporosis.

Most importantly, pregnancy isn’t a time to be watching your figure. Expectant mothers should embrace a larger, varied diet and weight gain for the sake of their child’s and their own health. After giving birth, Mom has plenty of time to shed her pregnancy weight. In fact, breast feeding may be an excellent way for new moms to burn calories while taking care of their child’s hunger pangs.

	Tags Diets	Posted: 29. June, 2011 Read more

Calcium during Pregnancy – Pregnancy Diet and Nutrition

Calcium is an important mineral of which 99 per cent of body stores are found in your bones and teeth.

	Tags Diets	Posted: 15. April, 2011 Read more

Diet for a Healthy Pregnancy – Best Suggestions

A healthy diet has always proven good not only for special reasons but also for the moments that prepare a pregnancy. If you have decided to become pregnant a healthy diet is good also before and during pregnancy as well. Taking care of your nutrition means to offer protection for your fetus in its early weeks of evolution as well as throughout the entire pregnancy period.

	Tags Diets	Posted: 28. August, 2010 Read more

Maintaining the Proper Pregnancy Diet with Proper Foods

Knowing the proper food to have when being pregnant will allow you to carry more energetic the activities during the day while the baby is growing healthy inside. Not to mention that the baby will get all the required nutrients from the proper pregnancy diet that you are following.

It is indeed a big challenge to follow a diet with all the pregnant woman craving or worse when suffering from daily nauseas. But with a little effort you can reach to this healthy diet allowing your baby to grow healthy as well in a healthy body.

	Tags Diets	Posted: 8. August, 2010 Read more